Health Tips

Best Flu and Cold Remedies

By Tim Stedman 19/09/2022 3 mins read

Although you might be tempted to take over-the-counter medicine for a cold or flu, it is best to rest. Moving around can only worsen the symptoms of a sore neck and make it worse. Resting allows your body to recover from the symptoms of a cold or flu. Garlic is a great natural remedy to the flu and cold. Garlic is an effective natural treatment for both colds and flu. Garlic has anti-inflammatory properties that can fight the flu virus.

Chicken soup

Researchers at the University of Nebraska examined the effects of chicken broth on white blood cells. They also studied neutrophil movement. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Although further research is needed to determine the effects of the soup, researchers believe that it has medicinal properties.

Honey

Honey is a popular remedy for the flu and cold that's both delicious and effective. You can drink it as a tea or add it to warm water to ease congestion and soothe the throat. To ease symptoms of flu and cold symptoms, you can mix a teaspoonful of honey with a glassful of water. Honey's natural ingredients have anti-inflammatory properties that can help reduce the severity of cold symptoms. For an even more powerful effect, add a teaspoon cinnamon to your drink.

Garlic

Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw and prepared garlic can be used for cold and flu treatments. They can improve immunity and alleviate cold symptoms. A good night's sleep and adequate hydration can speed up your recovery. To boost your immune system, you may consider taking a zinc supplement. Raw garlic is best. There is no scientific evidence that garlic can cure the common cold and flu.

Vitamin C

Vitamin C has been around for decades, but it hasn't always been a good remedy for colds. Linus Pauling (a Nobel Prize-winning chemical scientist) claimed that vitamin C could be used to prevent colds. However, this claim was later disproved. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. They have evidence to support this assertion.

Hot showers

Hot showers can relieve symptoms of the flu and cold, especially if you are already suffering from dehydration. The hot water from hot showers causes mucus buildup and makes you feel more comfortable. You can also make a mini sauna by installing a small shower in your bathroom. The steam can help you feel more energetic and calm.

Drinking lots and lots of fluids

Drinking lots of fluids to combat the flu and cold symptoms has many benefits. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Electrolyte enhanced beverages are another option. These replenish fluids and can prevent symptoms from getting worse.

Vitamin C may reduce the severity of a flu-like illness such as a cold or flu.

A recent study has shown that vitamin C consumption can reduce the duration of a flu or cold by as much as 20%. However, the optimal dose of vitamin C has not been established. Because there is no evidence of a dose-response relationship in the existing studies, this is why it is not yet clear what the optimal vitamin C dosage should be. Many trials have also shown that higher amounts of vitamin C are more efficient than those involving only one gram.

FAQ

What is the difference between fat and sugar?

Fat is an energy source that comes directly from food. Sugar is a sweet substance that can be found naturally in fruits or vegetables. Both sugars and fats have the same calories. Fats have twice the calories of sugars, however.

Fats can be stored in the body, which can lead to obesity. They can cause cholesterol buildup, which can lead you to heart attacks and strokes.

Sugars can be quickly absorbed by your body and give you instant energy. This causes blood glucose levels in the body to rise. High blood sugar levels can cause type II diabetes.

How can you tell what is good?

You have to listen to what your body says. Your body is the best judge of how much exercise, food and rest you should get. To avoid overdoing it, it's important that you pay attention to what your body is telling you. Listen to your body and make sure you're doing everything you can to stay healthy.

Exercise: Is it good or bad for immunity?

Exercise is good for your immune system. Your body creates white blood cells when you exercise that fight infection. Your body also removes toxins. Exercise is a great way to prevent heart disease, cancer, and other diseases. It also reduces stress levels.

Exercising too frequently can make your immune system weaker. Exercising too hard can make your muscles sore. This can cause inflammation as well as swelling. To fight infection, your body will produce more antibodies. These extra antibodies can lead to allergies or autoimmune disorders.

So, don't overdo it!

What is the difference in calorie and kilocalories?

Calories are units that measure how much food has energy. Calories are the unit of measurement. One calorie represents the energy required to raise one gram of water's temperature by one degree Celsius.

Kilocalories refer to calories in another term. Kilocalories equal one thousandth of a calorie. 1000 calories are equal to one kilocalorie.

Statistics

This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)